Cauliflower chicken fried rice
Ingredients
4 cups Cauliflower
1 Chicken breast
1 medium size Onion ( Chopped)
1 tbsp Garlic cloves (Chopped )
1 tbsp Ginger (Finely chopped )
1 cup Peas and carrots (Frozen)
2 medium size Eggs
3 tbsp Vegetable oil
1/2 tsp Salt
1/2 tsp Pepper
1 tsp Chili flakes
2 tbsp Soy sauce
2 tbsp Coriander (Chopped
Instructions
- Cut the cauliflower into chunks, wash and pat dry them so there's no water left in the florets. Pulse the cauliflower florets in a food processor until Then add your frozen vegetables and season with salt, pepper, chili flakes and soy sauce. Cook the vegetables for 3-4 minutes, stirring often.
- Next, add in the cauliflower rice, stir well and cook for 3-4 minutes or until cauliflower has softened.
- Push the cauliflower rice to the side of the pan, add 2 beaten eggs into the empty space in the pan and scramble. When eggs are cooked through, stir the eggs into the rice.
- Finally, add some freshly chopped coriander and remove from the heat. in texture, like rice. You can do this in batches if you have a smaller food processor or blender.
- Heat a little vegetable oil in a wok or large skillet over medium-high heat, saute the diced onions, garlic and ginger for few minutes, add in the chicken and cook for 4-5 minutes.
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