Cauliflower chicken fried rice

Ingredients

          4 cups Cauliflower
          1 Chicken breast
          1 medium size Onion ( Chopped)
          1 tbsp Garlic cloves (Chopped )
          1 tbsp Ginger (Finely chopped )
          1 cup Peas and carrots (Frozen)
          2 medium size Eggs
          3 tbsp Vegetable oil
          1/2 tsp Salt
          1/2 tsp Pepper
          1 tsp Chili flakes
          2 tbsp Soy sauce
          2 tbsp Coriander (Chopped

Instructions
  • Cut the cauliflower into chunks, wash and pat dry them so there's no water left in the florets. Pulse the cauliflower florets in a food processor until Then add your frozen vegetables and season with salt, pepper, chili flakes and soy sauce. Cook the vegetables for 3-4 minutes, stirring often.
  • Next, add in the cauliflower rice, stir well and cook for 3-4 minutes or until cauliflower has softened.
  • Push the cauliflower rice to the side of the pan, add 2 beaten eggs into the empty space in the pan and scramble. When eggs are cooked through, stir the eggs into the rice.
  • Finally, add some freshly chopped coriander and remove from the heat. in texture, like rice. You can do this in batches if you have a smaller food processor or blender.
  • Heat a little vegetable oil in a wok or large skillet over medium-high heat, saute the diced onions, garlic and ginger for few minutes, add in the chicken and cook for 4-5 minutes.



Comments

Popular Posts